door Jerzy | jan 3, 2020 | Tips en Tricks
TIP 363 Only implement new things on race day when you tried them before and know that you can execute them right! You trained and trained and trained to be prepared for raceday. Everything is done over and over and over to get it into your system and have your body...
door Jerzy | jan 2, 2020 | Tips en Tricks
TIP 364 Pre race day evening? Relax! All hard work is done, time for the grande dessert tomorrow! Enjoy the adventure! Of course this is easier said than done. But really. Look at it this way. 95% of your work is done prior to your race. Have you been stressed,...
door Jerzy | jan 1, 2020 | Tips en Tricks
TIP 365: Buoys are hard to spot in open water. Instead (try to) navigate on something big on the horizon behind the buoy Even though it is summer, it can be windy and wavy during the swim. This can make it hard to navigate on the buoys that mark the swim course. If it...
door Jerzy | sep 3, 2018 | Tips en Tricks
5-Staps Wedstrijdvoorbereiding Eenvoudig in 5-stappen je voorbereiden op een wedstrijd, want lijkt nog ver weg, maar echt! Voor je het weet staat die ene wedstrijd ineens op de kalender. Je hebt met vrienden afgesproken om mee te doen of hebt misschien een weddenschap...
