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TIP 359 – Vochtinname bepalen

TIP 359 – Vochtinname bepalen

door Jerzy | jan 7, 2020 | Physical, Tips en Tricks, Training, Wedstrijden

TIP 359 Determine race fluid intake by putting training fluid intake, temperature, weight loss & intensity in a spreadsheet. Getting fluids in and staying hydrated is one of the most important parts of racing. So what should your intake be during a race or long...

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